Stress Management

Chronic stress shrinks your memory-maker, the hippocampus. Our brains are well-equipped thanks to evolutionary adaptation to acute stress – the fight or flight response. But our brains have not evolved to adequately cope with the long-term stressors of modern life. BrainSavers Brain+Body Total Fitness Program participants learn how to manage and reduce unhealthy stress with proven techniques including mild physical activity, breathing techniques and meditation.