It is during sleep that your hippocampus – the memory-maker in your brain – performs its film director’s role. The day’s memories are reviewed over and over. Those deemed worthy of long-term storage are consolidated for later recall. BrainSavers informs participants of the do’s and don’ts of healthy sleep habits leading to better memory retention and recall. There is increasing scientific evidence of the critical importance of restorative sleep for better concentration and focus, improved mood, reduced stress – for overall better health, including reduced risk for Alzheimer’s disease. The BrainSavers Brain+Body Total Fitness Program incorporates this science so that you will awake with fully-charged brain batteries.