Slice 1 - Image 1 Slice 1 - Image 2 Slice 1 - Image 3 Slice 1 - Image 4 Slice 1 - Image 5 Slice 1 - Image 6
Slice 2 - Image 1 Slice 2 - Image 2 Slice 2 - Image 3 Slice 2 - Image 4 Slice 2 - Image 5 Slice 2 - Image 6
Slice 3 - Image 1 Slice 3 - Image 2 Slice 3 - Image 3 Slice 3 - Image 4 Slice 3 - Image 5 Slice 3 - Image 6
Slice 4 - Image 1 Slice 4 - Image 2 Slice 4 - Image 3 Slice 4 - Image 4 Slice 4 - Image 5 Slice 4 - Image 6
Slice 5 - Image 1 Slice 5 - Image 2 Slice 5 - Image 3 Slice 5 - Image 4 Slice 5 - Image 5 Slice 5 - Image 6
Slice 6 - Image 1 Slice 6 - Image 2 Slice 6 - Image 3 Slice 6 - Image 4 Slice 6 - Image 5 Slice 6 - Image 6

Cognitive FitnessRegain, Retrain, and Maintain Your Brain.

Physical Fitness"It is exercise alone that supports the spirits, and keeps the mind in vigor". – Cicero

Healthful NutritionWhat is brain-healthy food? Food that you find in gardens, fields, orchards, rivers, and seas. The less processed, the better.

Social EngagementYou can reset the trajectory of age-related cognitive decline by getting and staying socially involved.

Quality SleepSleep makes memories stick, enables better concentration and learning, improves mood and overall health

Stress ManagementLong-term, unmanaged stress is a brain wrecker.

Because Brain Health Is Not A Game ©

The BrainSavers Brain+Body Total Fitness Program was developed based on the book,

The Brain Training Revolution: A Proven Workout for Healthy Brain Aging, by Paul E. Bendheim, M.D.


“If you make brain-healthy lifestyle changes and take action by getting involved, we could realize a future without Alzheimer’s disease. - National Alzheimer’s Association
With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health. - Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara.